

<rss version="2.0">
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	<title>13 Lessons Blog</title>
	<link> http://www.13lessons.com/13-lessons-blog.htm </link>
    <description> <![CDATA[]]> </description>
    <language>en-us</language>
	<copyright><![CDATA[Copyright 2007 13 Lessons in 13.1 Miles. All Rights Reserved.]]></copyright>
    <pubDate>2007-12-27</pubDate>
        
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		  <title><![CDATA[Get in the game and DO IT!]]> </title>
	      <link><![CDATA[http://www.13lessons.com/posting/get-in-the-game-and-do-it.htm]]>  </link>
    	  <description>  <![CDATA[Learning a new skill, whether it be <a href="http://www.13lessons.com/pages/the-article.htm">running</a>, <a href="http://realestatemoms.com/blog/">blogging</a>, cooking, or anything requires far more than taking classes and <a href="http://greatbooksandaudiobooks.com/">reading books</a>. After you have finished reading the books, and taking the classes, there is one thing left to do &ndash; do it! You can&rsquo;t play in the game, if you are not in the game.<br /><br />Books, trainers, teachers and <a href="http://coachcheri.com/">coaches</a> can help a lot. They inform, they help you understand the process, and they give you guidance when you need it, but that is not enough. If you don&rsquo;t get out there and &ldquo;do&rdquo; it, you will not learn everything you need to learn. You need to put your knowledge to practical use.<br /><br />What all this really means, though, is you have to practice. <a href="http://www.13lessons.com/pages/the-article.htm"> Lace up your sneakers and run</a>, pick up those needles and knit, sit down and type your next blog posting. We&rsquo;ve all heard the oft-said phrase, &ldquo;Practice Makes Perfect,&rdquo; and while very little in life is actually perfect, the phrase does hold great value and an undeniable truth. Anything in life that we want to get better at, we must practice at. And the first step is to just do it, try it, again and again. <br /><br />Whether it is practicing running, playing a piano, delivering a speech, or any other skill, we all need continued practice in order to become successful in that skill. Each type of skill demands different muscles in your body to stand up and pay attention. Some, like running, are more about the physical body strengthening and changing with continued work. Others, like playing chess, are more about the brain stretching and learning the ins and outs with each game played.<br /><br />What about you? What have you been studying, learning about, and gaining information on that you need to stop and just get out there and do? What is your game that you are playing in this thing we call business? Or in this thing we call life? Let me know what that might be for you. Isn&rsquo;t it time you just got in the game. Isn&rsquo;t it just time to DO IT!<br /><br />-------------------------<br /><a href="http://coachcheri.com/">Business and Life Coach Cheri Alguire</a> has helped hundreds of Small Business Owners, <a href="http://www.prorealestatecoach.com/">Real Estate Professionals</a>, Moms, recently divorced individuals, people wanting to run a half marathon and people who just want to play and new and bigger game in life to set and achieve goals they never before thought they could. Find out more at <a href="http://coachcheri.com/">www.CoachCheri.com</a> or at <a href="http://www.13lessons.com/">www.13Lessons.com</a>]]> </description>
	      <pubDate>
		  	 Posted 2009-01-13 by Cheri Alguire		  </pubDate>
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		  <title><![CDATA[ Knowledge Really is Power]]> </title>
	      <link><![CDATA[http://www.13lessons.com/posting/knowledge-really-is-power.htm]]>  </link>
    	  <description>  <![CDATA[<h3 class="post-title"> 	  	 Knowledge Really is Power 	      </h3>
<a href="http://www.realestatemoms.com/blog/uploaded_images/KnowledgeisPowerImage-783683.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img border="0" alt="" src="http://www.realestatemoms.com/blog/uploaded_images/KnowledgeisPowerImage-783677.jpg" style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" /></a><br /><span style="font-style: italic;">By Cheri Alguire</span><o:p></o:p>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="">While training for my <a href="http://www.13lessons.com/pages/the-article.htm">half-marathon</a>, I needed some knowledge of running fundamentals.<span style="">  </span>In deciding to become a student of the game of running, I immediately headed to the nearest bookstore.<span style="">  </span>Let me tell you, there are a <st1:place st="on">LOT</st1:place> of <a href="http://www.greatbooksandaudiobooks.com/category/running.htm">books on running</a> and I looked through every single one.<span style="">  </span>In fact, I spent so much time at the bookstore browsing through <a href="http://www.greatbooksandaudiobooks.com/category/running.htm">running books</a>; I got more than one weird look from the sales clerk!<o:p></o:p></span></p>
<p style="line-height: 200%;" class="MsoNormal"><span style="">Ultimately, I selected five <a href="http://www.greatbooksandaudiobooks.com/category/running.htm">books to begin my education on running a half-marathon</a>.<span style="">  </span>Out of those five, my favorite two were:</span></p>
<p style="line-height: 200%;" class="MsoNormal"><span style=""><br /><o:p> </o:p></span></p>
<ol type="1" start="1" style="margin-top: 0in;">
    <li style="line-height: 115%;" class="MsoNormal"><span style=""><a href="http://www.greatbooksandaudiobooks.com/product/absolute-beginners-guide-to-half-marathon-training-get-ready-to-run-or-walk-a-5k-8k-10k-or-half-marathon-race.htm">Absolute      Beginner&rsquo;s Guide to Half-Marathon Training, written by Heather Hedrick</a>,      and</span><span style=""><o:p><br /></o:p></span></li>
</ol>
<ol type="1" start="2" style="margin-top: 0in;">
    <li style="line-height: 115%;" class="MsoNormal"><span style=""><a href="http://www.greatbooksandaudiobooks.com/product/the-non-runners-marathon-trainer.htm">The      Non-Runner&rsquo;s Marathon Trainer, written by David A. Whitsett</a>.</span></li>
</ol>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style=""><o:p> </o:p>Once I read these <a href="http://www.greatbooksandaudiobooks.com/">books</a>, and the other three that I&rsquo;d purchased, I also spent some time on the Internet.<span style="">  </span>I took a lot of notes and, along with my trainer, eventually developed a training program I could stick to.<span style="">  </span>Beyond that, the information I learned gave me the ability to see the finish line clearly.<span style="">  </span>Before this, both the half-marathon and the actual running of it were nothing more than a fuzzy goal in my mind.<o:p></o:p></span></p>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="">When you take the time to educate yourself, these fuzzy goals become clearer, make more sense, and you can finally begin to truly visualize yourself meeting them.<o:p></o:p></span></p>
<p style="margin-left: 0.5in; line-height: 115%;" class="MsoNormal"><span style="">What I want you to do &ndash; RIGHT NOW &ndash; is make a list regarding your goals.<span style="">  </span>I want you to answer these questions:<br /><o:p> </o:p></span></p>
<ol type="1" start="1" style="margin-top: 0in;">
    <li style="line-height: 115%;" class="MsoNormal"><span style="">What      is the category my goals fall in?<o:p></o:p></span></li>
</ol>
<p class="MsoListParagraph"><span style=""><o:p> </o:p></span></p>
<ol type="1" start="2" style="margin-top: 0in;">
    <li style="line-height: 115%;" class="MsoNormal"><span style="">What      information do I currently have on this category?<o:p></o:p></span></li>
</ol>
<p class="MsoListParagraph"><span style=""><o:p> </o:p></span></p>
<ol type="1" start="3" style="margin-top: 0in;">
    <li style="line-height: 115%;" class="MsoNormal"><span style="">What      else do I need to know?<o:p></o:p></span></li>
</ol>
<p class="MsoListParagraph"><span style=""><o:p> </o:p></span></p>
<ol type="1" start="4" style="margin-top: 0in;">
    <li style="line-height: 115%;" class="MsoNormal"><span style="">Where      can I go for this information?<span style="">       </span>Think about the Internet, <a href="http://www.greatbooksandaudiobooks.com/">bookstores</a>, libraries,      coaches and/or trainers, and possible mentors that already have this      information.<o:p></o:p></span></li>
</ol>
<p class="MsoListParagraph"><span style=""><o:p> </o:p></span></p>
<ol type="1" start="5" style="margin-top: 0in;">
    <li style="line-height: 115%;" class="MsoNormal"><span style="">What      do I hope to learn?<o:p></o:p></span></li>
</ol>
<p class="MsoListParagraph"><span style=""><o:p> </o:p></span></p>
<ol type="1" start="6" style="margin-top: 0in;">
    <li style="line-height: 115%;" class="MsoNormal"><span style="">How      will this make a difference in my meeting my goals?<o:p></o:p></span></li>
</ol>
<p class="MsoListParagraph"><span style=""><o:p> </o:p></span></p>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style=""><o:p> </o:p>As you answer these questions and seek the knowledge, you will gain power.<span style="">  </span>Your goal will become more defined and you will be even more anxious to get started!<span style="">  </span>Education is a strong motivator for success.<span style="">  </span>Educate yourself first and success will follow!<o:p></o:p></span></p>
<p style="border: medium none ; padding: 0in; text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style=""><o:p> </o:p></span><strong style=""><span style="">Knowledge is power!<span style="">  </span>Learning has never been easier.<span style="">  </span>You can research practically anything on the Internet.<span style="">  </span>Books have been written on virtually every subject known to man.<span style="">  </span>Don&rsquo;t worry if you don&rsquo;t know how to do something &ndash; the information is out there to teach you.<o:p></o:p></span></strong></p>
<div style="border-style: none none solid; border-color: -moz-use-text-color -moz-use-text-color windowtext; border-width: medium medium 1pt; padding: 0in 0in 1pt;">    </div>
<p class="MsoNormal"><o:p> </o:p><br />Cheri Alguire is a real estate, business and life coach who partners with you to help you take your business and your life to the next level of success. For more information on Cheri Alguire's book 13 Lessons Learned in 13.1 Miles, visit <a href="http://www.13lessons.com/"><span style="">www.13lessons.com</span></a> For more information on Cheri Alguire and <a href="http://www.nextlevelservices.net/"><span style="">Next Level Services, Inc,</span></a> can partner with you to take your real estate business to the next level, please visit <a href="http://www.coachcheri.com/">http://www.CoachCheri.com</a></p>]]> </description>
	      <pubDate>
		  	 Posted 2008-04-09 by Cheri Alguire		  </pubDate>
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		  <title><![CDATA[Learning the Game]]> </title>
	      <link><![CDATA[http://www.13lessons.com/posting/learning-the-game.htm]]>  </link>
    	  <description>  <![CDATA[<h3 class="post-title"> 	  	 Learning the Game 	      </h3>
<p style="text-indent: 0.25in; line-height: 200%;" class="MsoNormal"><span style="font-family: Verdana;">I can honestly say that &ndash; WHATEVER YOUR GOAL &ndash; learning the game, becoming a student of the game, will help you get you the results you want.<span style="">  </span>Why?<span style="">  </span>Because you will take the time to inform yourself of the path ahead, and by doing so, you will increase your chances of success by a very large margin.<o:p></o:p></span></p>
<p style="text-indent: 0.25in; line-height: 200%;" class="MsoNormal"><span style="font-family: Verdana;">Regardless of the event, the industry, or the focus of your goal &ndash; it is critical to learn <em style="">about </em>the game, the <em style="">rules</em> of the game, and the best way to meet the <em style="">objective </em>of the game.<span style="">   </span>The only way to do this is to become a <em style="">student</em> of the game.<span style="">  </span><o:p></o:p></span></p>
<p style="text-indent: 0.25in; line-height: 200%;" class="MsoNormal"><span style="font-family: Verdana;">What does all this mean?<span style="">  </span>Honestly, it&rsquo;s a lot simpler than it sounds!<span style="">  </span>Delving in a little deeper, let&rsquo;s use an example of publishing a book along with an example of running.<span style="">  </span>Say your goal is to publish a book you have written.<span style="">  </span>You will want to follow these steps:<o:p></o:p></span></p>
<p style="margin-left: 0.5in; text-indent: -0.25in; line-height: 115%;" class="MsoNormal"><!--[if !supportLists]--><span style="font-family: Verdana;"><o:p> </o:p><span style="">1.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">    </span></span></span><!--[endif]--><strong style=""><span style="font-family: Verdana;">Learn About the Game</span></strong><span style="font-family: Verdana;">:<span style="">  </span>Determine the category your goal falls in.<span style="">  </span>In the example of publishing, is your book fiction or non-fiction?<span style="">  </span>In the example of running, are you interested mainly in getting fit or, do you need to know more about endurance for, say, a half-marathon?<span style="">  </span><o:p></o:p></span></p>
<p style="margin-left: 0.5in; line-height: 115%;" class="MsoNormal"><span style="font-family: Verdana;">Once you know the category your goal falls in, you will know where to begin gleaning information to educate yourself.<span style="">  </span>If you have written a non-fiction book on Chinese Wedding Traditions, for example, learning about publishers that focus on fiction isn&rsquo;t going to help you much.<span style="">  </span>Taking that a bit further, you will need to focus on the type of non-fiction book you are wanting to market.<o:p></o:p></span></p>
<p style="margin-left: 0.5in; line-height: 115%;" class="MsoNormal"><span style="font-family: Verdana;">Likewise, if you are mostly interested in endurance training, learning the ins and outs of strengthening your body for a half-marathon are most important on your list.<span style="">  </span>While you could certainly receive worthwhile information by looking at fitness as a whole, you needed to focus more in order to truly &ldquo;get it.&rdquo;<o:p></o:p></span></p>
<p style="margin-left: 0.5in; line-height: 115%;" class="MsoNormal"><span style="font-family: Verdana;">Know your goal.<span style="">  </span>Know the goal&rsquo;s industry.<span style="">  </span>Know the category.<o:p></o:p></span></p>
<p style="margin-left: 0.5in; text-indent: -0.25in; line-height: 115%;" class="MsoNormal"><!--[if !supportLists]--><span style="font-family: Verdana;"><o:p> </o:p><span style="">2.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">    </span></span></span><!--[endif]--><strong style=""><span style="font-family: Verdana;">Learn the Rules of the Game.</span></strong><span style="font-family: Verdana;"><span style="">  </span>Okay, so you know the category your goal falls into.<span style="">  </span>Now, it&rsquo;s time to learn the rules for that category.<span style="">  </span>Again, using publishing as an example, you want to find the best publisher for your book on Chinese Wedding Traditions.<span style="">  </span>Where do you start?<span style="">  </span>What about the example of learning how to gain endurance for running a half-marathon?<span style="">  </span>Where would you start?<o:p></o:p></span></p>
<p style="margin-left: 0.5in; line-height: 115%;" class="MsoNormal"><strong style=""><span style="font-family: Verdana;"><o:p> </o:p></span></strong><span style="font-family: Verdana;">Regardless of the industry, regardless of the category, there are people who have gone before you.<span style="">  </span>Many of those people have written books, articles, created Web sites, and train or teach others how to be successful.<span style="">  </span>These are the resources you want to tap!<span style="">  </span>I recommend starting on the Internet because it&rsquo;s a free resource that can give you a ton of information very quickly.<o:p><br /></o:p></span></p>
<p style="margin-left: 0.5in; line-height: 115%;" class="MsoNormal"><span style="font-family: Verdana;">After you&rsquo;ve spent some time researching on the net, you may find books, audio-books, DVDs, or even organizations devoted to what you&rsquo;re trying to learn about.<span style="">  </span>It&rsquo;s completely up to you how you choose to educate yourself at this point.<span style="">  </span>You can join some of these organizations, hire a trainer or a coach, purchase a book or five, or any combination of the resources available to you that you want.<br /><o:p></o:p></span></p>
<p style="margin-left: 0.5in; line-height: 115%;" class="MsoNormal"><span style="font-family: Verdana;">Educate yourself.<span style="">  </span>Study the rules.<span style="">  </span>Learn the rules.<o:p></o:p></span></p>
<p style="margin-left: 0.5in; text-indent: -0.25in; line-height: 115%;" class="MsoNormal"><!--[if !supportLists]--><span style="font-family: Verdana;"><o:p> </o:p><span style="">3.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">    </span></span></span><!--[endif]--><strong style=""><span style="font-family: Verdana;">Learn the best way to meet the Objective of the Game.<span style="">  </span></span></strong><span style="font-family: Verdana;">You&rsquo;ve spent some time educating yourself on the ins and outs of the industry and the category of your goal.<span style="">  </span>You have a lot more information about this than you previously did &ndash; CONGRATULATIONS!<span style="">  </span>Now, take this information and you apply it to your personal goal.<o:p></o:p></span></p>
<p style="margin-left: 0.5in; line-height: 115%;" class="MsoNormal"><span style="font-family: Verdana;">Back to our example of publishing a non-fiction book on Chinese Wedding Traditions, the research conducted should give a clear idea of the correct publishers that would be interested in this type of book.<span style="">  </span>Along with this, the knowledge of how to approach these publishers should also have been learned.<span style="">  </span>Now, you know the proper way to begin meeting your objective.<o:p></o:p></span></p>
<p style="margin-left: 0.5in; line-height: 115%;" class="MsoNormal"><span style="font-family: Verdana;">In the goal of running a half-marathon, you should learn about running in particular.<span style="">  </span>How you need to train and what to do each step of the way, such as the best way to increase your endurance, stretching exercises for before and after you run, and additional tips that will help you plan your attack.<span style="">  </span>All of this knowledge will allow you to better plan so you will be ready to run a half-marathon when the time comes.<o:p></o:p></span></p>
<p style="margin-left: 0.5in; line-height: 115%;" class="MsoNormal"><span style="font-family: Verdana;">Research the rules.<span style="">  </span>Understand the rules.<span style="">  </span>Plan your attack.<o:p></o:p></span></p>
<p style="margin-left: 0.5in; text-indent: -0.25in; line-height: 115%;" class="MsoNormal"><!--[if !supportLists]--><span style="font-family: Verdana;"><span style="">4.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">    </span></span></span><!--[endif]--><strong style=""><span style="font-family: Verdana;">Becoming a Student of the Game</span></strong><span style="font-family: Verdana;">.<span style="">  </span>By following the above three steps, you can become a student of any game!<span style="">  </span>This is the best way to achieve the goal in front of you, regardless of what your goal is. <o:p></o:p></span></p>
<p style="margin-left: 0.5in; line-height: 115%;" class="MsoNormal"><span style="font-family: Verdana;">You absolutely need to acclimate yourself as much as possible.<span style="">  </span>This will allow you to SUCCEED, which is the point of making a goal, isn&rsquo;t it? <o:p></o:p></span></p>
<p style="margin-left: 0.5in; line-height: 115%;" class="MsoNormal"><span style="font-family: Verdana;">When you take the time to educate yourself and plan accordingly, even the seemingly most difficult objectives become easier to manage.<o:p></o:p></span></p>
<p style="margin-left: 1in; text-indent: -0.25in; line-height: 115%;" class="MsoNormal"><!--[if !supportLists]--><span style="font-family: Wingdings;"><span style="">&uuml;<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">      </span></span></span><!--[endif]--><strong style=""><span style="font-family: Verdana;">Learn About YOUR Game.<span style="">  </span><o:p></o:p></span></strong></p>
<p style="margin-left: 1in; text-indent: -0.25in; line-height: 115%;" class="MsoNormal"><!--[if !supportLists]--><span style="font-family: Wingdings;"><span style="">&uuml;<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">      </span></span></span><!--[endif]--><strong style=""><span style="font-family: Verdana;">Learn the Rules of YOUR Game.<span style="">  </span><o:p></o:p></span></strong></p>
<p style="margin-left: 1in; text-indent: -0.25in; line-height: 115%;" class="MsoNormal"><!--[if !supportLists]--><span style="font-family: Wingdings;"><span style="">&uuml;<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">      </span></span></span><!--[endif]--><strong style=""><span style="font-family: Verdana;">Meet YOUR objective.<o:p></o:p></span></strong></p>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><strong style=""><span style="font-family: Verdana;"><o:p> </o:p></span></strong><span style="font-family: Verdana;"><o:p></o:p><br />People all over the world are learning new things every day.<span style="">  </span>Education is an important facet in life, in all professions, and in almost every single thing we do.<o:p></o:p></span></p>
<span style="font-family: Verdana;">When you were a child, you had to learn to tie your shoes.<span style="">  </span>When you were a teenager, you had to learn how to drive.<span style="">  </span>When you entered college and/or the workforce, you had to learn the rules of your surroundings.<span style="">  </span>Our entire lives are made up of &ldquo;learning the game&rdquo; and of being a &ldquo;student of the game.&rdquo;<span style="">  </span>Meeting your goals are no different!</span>]]> </description>
	      <pubDate>
		  	 Posted 2008-03-31 by Cheri Alguire		  </pubDate>
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		  <title><![CDATA[This is Harder Than I Thought!]]> </title>
	      <link><![CDATA[http://www.13lessons.com/posting/this-is-harder-than-i-thought.htm]]>  </link>
    	  <description>  <![CDATA[<strong style=""><em style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Running is like business</span></em></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">.<span style="">&nbsp; </span>You can do it by yourself.<span style="">&nbsp; </span>You can do it with a group.<span style="">&nbsp; </span>You can do it anywhere.<span style="">&nbsp; </span>Other than a good pair of running shoes or possible a telephone, you don&rsquo;t need any special equipment.<span style="">&nbsp; </span>With these facts in mind, I figured learning to run or running a business wouldn&rsquo;t be that difficult.<span style="">&nbsp; </span>After all, running is one of the most popular forms of fitness and there are so many small businesses out there.<span style="">&nbsp; </span>It couldn&rsquo;t be that difficult with so many people involved in the sport, right?<o:p></o:p></span>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Wrong!<span style="">&nbsp; </span>When I decided to get out there and <em style="">just do it</em>, I found it far more difficult than I&rsquo;d anticipated.<span style="">&nbsp; </span>Who knew running (the sport or running a business) would be so hard?<span style="">&nbsp; </span>I realized, quickly, that I&rsquo;d not only underestimated the sport itself, but my own ability to acclimate by just doing it.<o:p></o:p></span></p>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">You may find yourself in a similar situation, depending on what your overall goals are.<span style="">&nbsp; </span>It&rsquo;s not fun feeling like we&rsquo;re in over our head and goals are ripe for this.<span style="">&nbsp; </span>What do you do if this happens to you?<span style="">&nbsp; </span>Basically, you have three choices:<o:p></o:p></span></p>
<ol type="1" start="1" style="margin-top: 0in;">
    <li style="line-height: 115%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><span style="">&nbsp;</span><strong style="">Give      up.</strong><span style="">&nbsp; </span>Wow, this is so much harder      than I thought!<span style="">&nbsp; </span>I was completely      deluding myself into believing this is something I could do.<span style="">&nbsp; </span>No way can I accomplish this goal at      this time in my life, so I&rsquo;m going to set it aside and focus on something      I feel more comfortable with.<o:p></o:p></span></li>
</ol>
<ol type="1" start="2" style="margin-top: 0in;">
    <li style="line-height: 115%;" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Blindly forge ahead.</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><span style="">&nbsp; </span>Okay, so this is harder than I thought,      but that&rsquo;s alright.<span style="">&nbsp; </span>This is my goal      and I&rsquo;m determined to reach it, so I&rsquo;ll just forge ahead.<span style="">&nbsp; </span>Eventually, everything will sink in and      I&rsquo;ll be more comfortable and everything will be fine.<o:p></o:p></span></li>
</ol>
<ol type="1" start="3" style="margin-top: 0in;">
    <li style="line-height: 115%;" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Learn the game.</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><span style="">&nbsp; </span>Maybe you&rsquo;re feeling a little      discouraged, but you&rsquo;re not ready to give up.<span style="">&nbsp; </span>You&rsquo;re also not ready to forge ahead      without more information.<span style="">&nbsp; </span>So you      decide to learn the game, inform yourself, and then plan your strategy.<o:p></o:p></span></li>
</ol>
<p style="margin-left: 0.25in; line-height: 115%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">What are you learning to &ldquo;run?&rdquo;<span style="">&nbsp; </span>You might not be learning to run long distance, but you might be learning to run your business in slower economic times.<span style="">&nbsp; </span>Or you may be learning to run your Real Estate Business in a Real Estate market that is so very different than when you first learned it.<o:p></o:p></span></p>
<p style="margin-left: 0.25in; line-height: 115%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
<p style="margin-left: 0.25in; line-height: 115%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">What are you going to do?<span style="">&nbsp; </span>Give up?<span style="">&nbsp; </span>Blindly forge ahead?<span style="">&nbsp; </span>Or learn the game?<span style="">&nbsp; </span>The choice is yours to make.<o:p></o:p></span></p>
<div style="border-style: none none solid; border-color: -moz-use-text-color -moz-use-text-color windowtext; border-width: medium medium 1pt; padding: 0in 0in 1pt; margin-left: 0.25in; margin-right: 0in;">
<p style="border: medium none ; padding: 0in; line-height: 115%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
</div>
<p style="margin-left: 0.25in; line-height: 115%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
<p style="margin-left: 0.25in; line-height: 115%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><span style="">&nbsp;</span></span>Cheri Alguire is a real estate, business and life coach who partners with you to help you take your business and your life to the next level of success. For more information on Cheri Alguire's book 13 Lessons Learned in 13.1 Miles, visit <a href="http://www.13lessons.com/">www.13lessons.com</a> For more information on Cheri Alguire and <a href="http://www.nextlevelservices.net/">Next Level Services, Inc,</a> can partner with you to take your real estate business to the next level, please visit <a href="http://www.prorealestatecoach.com/">www.ProRealEstateCoach.com</a><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p></o:p></span></p>]]> </description>
	      <pubDate>
		  	 Posted 2008-03-11 by Cheri Alguire		  </pubDate>
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		  <title><![CDATA[ Choosing Your Accountability Circle]]> </title>
	      <link><![CDATA[http://www.13lessons.com/posting/choosing-your-accountability-circle.htm]]>  </link>
    	  <description>  <![CDATA[<a href="http://www.realestatemoms.com/blog/uploaded_images/AccountabilityCircle-795403.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img border="0" alt="" src="http://www.realestatemoms.com/blog/uploaded_images/AccountabilityCircle-795400.gif" style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 217px; height: 214px;" /></a><br /><span style="font-style: italic;">By Cheri Alguire</span><br /><br />You have heard the arguments for having <span style="font-weight: bold;">accountability</span> in achieving your <span style="font-weight: bold;">goals</span> and you&rsquo;ve decided to bring one or two or a dozen people into the process of achieving your goal. How do you start? What can you do to make sure the accountability functions as you want it to, as it&rsquo;s supposed to?<br /><br /><span style="font-style: italic;">Who to pick and how many do you need for your accountability circle?</span>  For some, this is an easy question &ndash; they have a best friend, a sibling, another family member, a <a href="http://www.coachcheri.com/pages/what-is-coaching.htm">professional coach</a> or even a colleague that they immediately gravitate to. Who you choose, and how many, is a very personal choice, but there are a few things to think about when selecting the members (or member, because you may only need one person!) of your accountability circle:<br /><br />1. If it&rsquo;s a personal goal that has nothing to do with your business or professional life, consider choosing a person who is in your personal life over one from your business/professional life.<br /><br />2. Likewise, if your goal is a business goal &ndash; you may have a stronger feeling of accountability if you choose those from your professional life who will have a better understanding of your goal and the reasons why you&rsquo;re pursuing it.<br /><br />3. Select an individual (or individuals) that honestly want the best for you. Choosing someone you&rsquo;re in constant competition with may have one set of benefits (you may work harder to win over them), but you really need at least ONE person that is completely on your side.<br /><br />4. Consider finding those that have the same goal you do. Whether it&rsquo;s a professional goal or a personal one, when you have others alongside you reaching for the same goals, it can become a mutually rewarding support system. This could be members of a Master Mind Group or a <a href="http://www.realestategroupcoaching.com/">Group Coaching Program</a>.<br /><br />5.    <a href="http://coachcheri.com/">Hire a coach!</a>  Coaches are uniquely trained to help hold you accountable to your goals.<br /><br />Once you have picked the members of your accountability circle and they have agreed to participate in keeping you accountability, it will be time to decide how often you will check in with them and how exactly you will do that. You could meet in person, over the phone, via email or even through some other form of social networking.<br /><br />How about you? Who do you have in your accountability circle? Maybe it is time to find someone who will really hold you accountable and who really wants the best for you!<br /><br />------<br /><br /><a href="http://www.coachcheri.com/pages/about-coach-cheri.htm">Coach Cheri Alguir</a><a href="http://www.coachcheri.com/pages/about-coach-cheri.htm">e</a> is a professional coach who holds her clients accountable to taking their businesses and lives to the next level of success on a daily basis. See what her clients are saying at <a href="http://www.prorealestatecoach.com/pages/testimonials.htm">http://www.prorealestatecoach.com/pages/testimonials.htm</a> or check out her wide range of services at <a href="http://www.nextlevelservices.net/">http://nextlevelservices.net/</a>]]> </description>
	      <pubDate>
		  	  by Cheri Alguire		  </pubDate>
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		  <title><![CDATA[Why Does Accountability Help You to Reach Your Goals?]]> </title>
	      <link><![CDATA[http://www.13lessons.com/posting/why-does-accountability-help-you-to-reach-your-goals.htm]]>  </link>
    	  <description>  <![CDATA[By Cheri Alguire
<p><strong>We have all heard the word &quot;Accountability&quot; used around goal setting, but why?</strong> Is it really that big of a deal? Can't we just do it on our own?</p>
<p>Think back to all the goals you've ever made - from the simple ones to the large ones. Which goals were achieved and which weren't? Make a list of at least ten goals you can think of, writing &quot;MET&quot; or &quot;NOT MET&quot; next to each one. This visual exercise may help you understand at least one of the reasons why the NOT MET goals were - well, not met.</p>
<p>My guess is your MET goals were accomplished with the help of at least one other person. A friend, spouse, parent, or colleague who was in on your goal, perhaps because it was a goal they shared with you, or perhaps only because they were interested in you and how you were handling it. Regardless, every time you bring another person into a goal, you have a better chance at realizing that goal.</p>
<p><strong>Without accountability, most people are likely to forget why it was so important to them</strong>, quit progressing toward it, or simply decide it's not worth the hassle. However, with accountability - meaning you know exactly what you want, when you want it, and there is at least ONE other person who has the same knowledge - guess what, you will more than likely continue toward the finish line.</p>
<p>While humans are really good at admitting defeat to themselves, they are far less able to admit defeat to another person. It's actually (in most cases) easier for them to keep working toward their goal just so they DON'T have to admit they &quot;gave up&quot; to another person.</p>
<p><strong>Accountability works for the following reasons:</strong></p>
<ul>
    <li><strong>Shared Intention</strong> - When you share your intention with others, it becomes more real to you, which raises the stakes. 	</li>
    <li><strong>Responsibility</strong> - By confiding in another person, you're claiming responsibility to the goal you want to pursue. This creates a more focused outlook as you pursue your goal. <br /></li>
    <li><strong>Ownership</strong> - Own your goals by bringing another person or persons into the loop. When you take control by placing ownership on your goal - success is far easier reached. </li>
    <li><strong>Commitment</strong> - Simply by communicating your plan with others forces you, like little else does, to commit. You know they'll be asking about your progress, checking in to see how things are going, and they'll be very interested in the entire process. You almost have no choice but to commit at this stage! </li>
</ul>
<p><strong>So who can help you keep accountable to your goals so you can move them from the UNMET to the MET category?</strong> Do you need an accountability partner? Do you really own your goals by bringing another person into the loop? Who is that person going to be? Just make sure it is someone who will really stretch you, and won't hold you back to their level. It can be a friend, colleague or professional coach. Whoever it is, make sure they will REALLY hold you accountability to setting and moving those goals to the &quot;MET&quot; category!</p>
<p>--</p>
<p>Small Business Coach Cheri Alguire partners with Working Moms, Small Business Owner Moms, and Real Estate Moms to hold them accountable to creating and following the plan that will take their businesses and their lives to the next level. Find out more at www.CoachCheri.com and www.RealEstateMoms.com<br /></p>]]> </description>
	      <pubDate>
		  	 Posted 2008-02-12 by Cheri Alguire		  </pubDate>
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		  <title><![CDATA[Accountability: Everyone Needs It, Even Small Business owners, Even Moms!]]> </title>
	      <link><![CDATA[http://www.13lessons.com/posting/accountability-everyone-needs-it-even-small-business-owners-even-moms.htm]]>  </link>
    	  <description>  <![CDATA[By Cheri Alguire
<p><strong>Accountability is a critical element in the goal setting and goal achieving process. </strong>Many people brush it off under the belief that it doesn&rsquo;t really make that much of a difference. This belief is not only incorrect, but the lack of accountability is completely detrimental to the overall success of achieving a goal.</p>
<p><strong>Accountability is serious! </strong>In the world of small business, more and more information is necessary to keep things running smoothly. This increased amount of information is a form of accountability, as is communication, and while company will have different levels of accountability, I guarantee you that none exist without it.</p>
<p><strong>In our families and personal lives, accountability is just as essential as in the real estate world.</strong> What we want, how we go about getting it, and the overall success can be related back to &ndash; yep, you got it, accountability. Think about how successful your kids would be in completing their chores if there were no accountability.</p>
<p>I remember speaking with a friend shortly after agreeing to run a half-marathon. This friend of mine is an avid runner, so she was immediately interested in the event and, wonders of wonders, even wanted to do it with me. If, by any stretch of the imagination, I wasn&rsquo;t fully committed before this moment, agreeing to run this marathon with my friend Jennifer sealed the deal.</p>
<p>With Jennifer holding me accountable, I had no choice but to follow through &ndash; after all, I couldn&rsquo;t rely on anyone &ldquo;forgetting&rdquo; about my commitment now! My friend didn&rsquo;t live near me, which meant we couldn&rsquo;t physically train together, but every time we spoke &ndash; she asked about MY training. Between you and me, I hadn&rsquo;t even started to train at this point, but I certainly didn&rsquo;t want to fess up to that! So, I&rsquo;d lie through my teeth and say, &ldquo;Great!&rdquo; every time she asked.</p>
<p>Well, let&rsquo;s be honest here &ndash; I could lie all I wanted to, but the proof would be right there in front of my friend&rsquo;s eyes on the day of the marathon. By her continually bringing it up and reminding me, I was forced to keep it in mind. This propelled me to (eventually) get moving so I&rsquo;d be able to answer her honestly!</p>
<p><strong>As I said before, accountability is one of the essential elements in your succeeding at any goal you set. So, who are you accountable to?</strong></p>
<p>You hold people accountable all the time, your buyers, your sellers, your kids, your husband. But who holds you accountable to doing what you need to do every day to be successful in business (following upon leads, creating the marketing plan) and in life (taking &ldquo;ME&rdquo; time, balancing time off?) Maybe it is time you found someone to help hold you accountable.</p>
<p>Maybe it is time to enlist an accountability partner or hire a coach. Maybe it is time to really do what it takes to get to the next level.<br /> 	---<br /> 	<a href="http://www.coachcheri.com/">Small Business Coach</a> Cheri Alguire partners with <a href="http://www.realestatemoms.com/">Working Moms, Small Business Owner Moms, and Real Estate Moms</a> to hold them accountable to creating and following the plan that will take their businesses and their lives to the next level. Find out more at www.CoachCheri.com and www.RealEstateMoms.com</p>]]> </description>
	      <pubDate>
		  	 Posted 2008-02-04 by Cheri Alguire		  </pubDate>
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		  <title><![CDATA[PURE and CLEAR Goals]]> </title>
	      <link><![CDATA[http://www.13lessons.com/posting/pure-and-clear-goals.htm]]>  </link>
    	  <description>  <![CDATA[<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><em>by Cheri Alguire</em><br /></span></p>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Goals.<span style="">&nbsp; </span>I have talked about having<strong style=""> SMART</strong> <strong style="">Goals</strong> in the past.<span style="">&nbsp; </span>Here are two more fun acronyms to use to make sure you have set great goals.<span style="">&nbsp; </span><o:p></o:p></span></p>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Is it a <strong style="">PURE Goal</strong>?<span style="">&nbsp; </span>Answer the following:<span style="">&nbsp; </span><o:p></o:p></span></p>
<ul type="circle" style="margin-top: 0in;">
    <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Positive</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"> &ndash;      Is your goal positively stated?<span style="">&nbsp; </span>Our      brains are tricky and if you have any negative connotations surrounding      your goal, you'll have a less likely chance of success. <strong style=""><o:p></o:p></strong></span></li>
</ul>
<p style="margin-left: 0.25in;" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></strong></p>
<ul type="circle" style="margin-top: 0in;">
    <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Understood      </span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">&ndash; Are you sure you completely understand your goal, the methods for      achieving it, and the results you want to attain?<span style="">&nbsp;&nbsp;&nbsp; </span><strong style=""><o:p></o:p></strong></span></li>
</ul>
<p style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></strong></p>
<ul type="circle" style="margin-top: 0in;">
    <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Relevant</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"> &ndash;      Is your goal significant to you?<span style="">&nbsp;      </span>Does it connect in your life in an appropriate and significant      manner?<strong style=""><o:p></o:p></strong></span></li>
</ul>
<p style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></strong></p>
<ul type="circle" style="margin-top: 0in;">
    <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Ethical</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"> &ndash;      Does your goal pertain to a high standard?<span style="">&nbsp;      </span>Is it an honest and moral goal?<strong style=""><o:p></o:p></strong></span></li>
</ul>
<p style="margin-left: 0.25in;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
<p style="margin-left: 0.25in;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Now, let's move on and discover if your goal is also a <strong style="">CLEAR Goal</strong>:<span style="">&nbsp;&nbsp; </span><o:p></o:p></span></p>
<p style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></strong></p>
<ul type="circle" style="margin-top: 0in;">
    <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Challenging</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"> &ndash;      Is your goal challenging to you?<span style="">&nbsp;      </span>Does it fill you with excitement at the possibilities? <strong style=""><o:p></o:p></strong></span></li>
</ul>
<p style="margin-left: 0.25in;" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></strong></p>
<ul type="circle" style="margin-top: 0in;">
    <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Legal      </span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">&ndash; Of course, you don't want to break any laws, so be sure your      goal, and the steps to achieve it, all are legal.<strong style=""><o:p></o:p></strong></span></li>
</ul>
<p style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></strong></p>
<ul type="circle" style="margin-top: 0in;">
    <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Environmentally      Sound</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"> &ndash; Does your goal make sense within your      environment?<span style="">&nbsp; </span>In both your work and      your home environment, be sure that your goal is achievable.<strong style=""><o:p></o:p></strong></span></li>
</ul>
<p style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></strong></p>
<ul type="circle" style="margin-top: 0in;">
    <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Appropriate      </span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">&ndash; Is it an appropriate goal for you to be focused on?<span style="">&nbsp; </span>If not, why not?<span style="">&nbsp; </span><strong style=""><o:p></o:p></strong></span></li>
</ul>
<p style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></strong></p>
<ul type="circle" style="margin-top: 0in;">
    <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Recorded      </span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">&ndash; Have you recorded your goal and your steps in any form?<span style="">&nbsp; </span>Checklist, to-do list, calendar &ndash;      whatever your way, finalize your dreams by putting them into a tangible      form.<strong style=""><o:p></o:p></strong></span></li>
</ul>
<p class="MsoListParagraph"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></strong></p>
<p style="" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Using acronyms such as SMART, PURE and CLEAR are great ways to make sure you are writing goals that are really specific enough, clear enough, detailed enough.<span style="">&nbsp; </span>By having this kind of a goal you can really measure it, you can really create a plan around it, you can really achieve it.<span style="">&nbsp; </span>How are you doing with your goals for 2008?<span style="">&nbsp; </span>Maybe it is time to review your goals with a coach who can give you an outside perspective on your goals and your progress.<span style="">&nbsp; </span>Set and go after those goals and make it a GREAT 2008!<o:p></o:p></span></p>
<div style="border-style: none none solid; border-color: -moz-use-text-color -moz-use-text-color windowtext; border-width: medium medium 1pt; padding: 0in 0in 1pt;">
<p style="border: medium none ; padding: 0in;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
</div>
<p class="MsoNormal"><o:p>&nbsp;</o:p></p>
<p class="MsoNormal"><a href="http://www.CoachCheri.com" target="_blank">Coach Cheri Alguire</a> has helped hundreds of <a href="http://www.coachcheri.com/pages/small-business-coaching.htm" target="_blank">small business owners</a>, <a href="www.prorealestatecoach.com/" target="_blank">Realtors</a>, and moms set and achieve goals far above what they would have ever imagined possible.<span style="">&nbsp; </span><a href="http://www.prorealestatecoach.com/pages/testimonials.htm" target="_blank">See what her clients say about her coaching services.</a><span style=""><a href="javascript:void(0);/*1201550069776*/">&nbsp;</a> </span><br />If you are ready to take your business and you life to the <a href="http://www.nextlevelservices.net" target="_blank"><em>next level </em></a>of success, <a href="http://www.coachcheri.com/" target="_blank">contact Coach Cheri </a>today.</p>
<p class="MsoNormal"><a href="http://www.coachcheri.com/"><br /></a></p>]]> </description>
	      <pubDate>
		  	  by Cheri Alguire		  </pubDate>
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		  <title><![CDATA[Do You Have SMART Goals?]]> </title>
	      <link><![CDATA[http://www.13lessons.com/posting/do-you-have-smart-goals.htm]]>  </link>
    	  <description>  <![CDATA[<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Whether it's January, or any other time of the year, you must set <strong style="">SMART Goals</strong>.<span style="">&nbsp; </span>When you use the SMART goals process, you're that much closer to achieving the results you want. <o:p></o:p></span></p>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">While part of me had thought my past client might forget about the commitment I'd made to her regarding the half-marathon, I still took the time to focus on my goal.<span style="">&nbsp; </span>This turned out to be a good thing, because she didn't forget!<span style="">&nbsp; </span>In the summer of 2005, Valerie contacted me again and asked if I was ready to sign up and begin my training.<span style="">&nbsp; </span>My half-thought promise turned into a full-fledged commitment!<span style="">&nbsp; </span><o:p></o:p></span></p>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">I knew if I was truly going to follow through, I needed to finalize the setting of my goal.<span style="">&nbsp; </span>This was a little scary, as it was far above anything I had ever imagined myself doing.<span style="">&nbsp; </span>The marathon was 13.1 miles.<span style="">&nbsp; </span>Even for people who do run, that's not a short hike.<span style="">&nbsp; </span>For me, the non-runner, those miles seemed excruciatingly long.<o:p></o:p></span></p>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">While I did workout, and tried to keep myself in shape, I was not an athlete by any stretch of the imagination.<span style="">&nbsp; </span>I was a business owner and a mother to three teenagers.<span style="">&nbsp; </span>However, I was also a coach. <span style="">&nbsp;</span>I knew how to stretch my clients to help them move out of their comfort zones in order to reach the successes they dreamed of.<o:p></o:p></span></p>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">In the way life is, I was about to become my own client.<span style="">&nbsp; </span>I was about to use all the skills I taught others to ready myself for the biggest &quot;race&quot; of my life.<o:p></o:p></span></p>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">What is the first thing I did?<o:p></o:p></span></p>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">I carefully set my goal and I made sure it passed my goal tests.<span style="">&nbsp; </span>This process started with the <strong style="">SMART Goals</strong> I mentioned earlier.<o:p></o:p></span></p>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">So, what is a <strong style="">SMART</strong> <strong style="">Goal</strong>?<span style="">&nbsp; </span>It's a method used by companies and individuals worldwide, though the process itself differs slightly from organization to organization.<span style="">&nbsp; </span>I am going to share with you my version of creating and setting <strong style="">SMART</strong> <strong style="">Goals</strong>.<span style="">&nbsp; </span>To begin, answer the following questions:<o:p></o:p></span></p>
<p style="margin-left: 38.25pt; text-indent: -20.25pt; line-height: 115%;" class="MsoNormal"><!--[if !supportLists]--><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><span style="">1.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">What do you want?<span style="">&nbsp; </span>Be specific.<o:p></o:p></span></p>
<p style="margin-left: 0.25in; line-height: 115%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
<p style="margin-left: 38.25pt; text-indent: -20.25pt; line-height: 115%;" class="MsoNormal"><!--[if !supportLists]--><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><span style="">2.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Is the goal stated in positive terms?<o:p></o:p></span></p>
<p style="line-height: 115%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
<p style="margin-left: 38.25pt; text-indent: -20.25pt; line-height: 115%;" class="MsoNormal"><!--[if !supportLists]--><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><span style="">3.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">What are the logical and chronological steps you'll need to take in order to achieve this goal?<o:p></o:p></span></p>
<p style="line-height: 115%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
<p style="margin-left: 38.25pt; text-indent: -20.25pt; line-height: 115%;" class="MsoNormal"><!--[if !supportLists]--><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><span style="">4.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Is the goal within your control?<o:p></o:p></span></p>
<p style="line-height: 115%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><span style="">&nbsp;&nbsp; </span><o:p></o:p></span></p>
<p style="margin-left: 38.25pt; text-indent: -20.25pt; line-height: 115%;" class="MsoNormal"><!--[if !supportLists]--><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><span style="">5.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">What stops you from having this goal right this instant?<o:p></o:p></span></p>
<p style="line-height: 115%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
<p style="margin-left: 38.25pt; text-indent: -20.25pt; line-height: 115%;" class="MsoNormal"><!--[if !supportLists]--><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><span style="">6.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">What kind of person (behavior, attitude, etc.) do you need to be to attain this goal?<o:p></o:p></span></p>
<p style="line-height: 115%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
<p style="margin-left: 38.25pt; text-indent: -20.25pt; line-height: 115%;" class="MsoNormal"><!--[if !supportLists]--><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><span style="">7.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">How will you handle potential obstacles?<o:p></o:p></span></p>
<p style="line-height: 115%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
<p style="margin-left: 38.25pt; text-indent: -20.25pt; line-height: 115%;" class="MsoNormal"><!--[if !supportLists]--><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><span style="">8.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Is the outcome harmful to anyone?<o:p></o:p></span></p>
<p style="" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Once you have these questions answered, you must ascertain that you have a <strong style="">SMART Goal</strong>.<span style="">&nbsp; </span>Use the following to define your goal and to see if it is indeed a <strong style="">SMART Goal</strong>.<o:p></o:p></span></p>
<p style="text-indent: 0.5in; line-height: 200%;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Is it a <strong style="">SMART Goal</strong>?<span style="">&nbsp; </span>See for yourself:<o:p></o:p></span></p>
<ul type="circle" style="margin-top: 0in;">
    <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Specific</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"> &ndash;      When you are specific about your goals, you have a far greater chance of      seeing success.<span style="">&nbsp;&nbsp; </span>Vague goals are      much more difficult to accomplish.<span style="">&nbsp;      </span>To set a specific goal, you must take into consideration the six      &quot;W's.&quot;<o:p></o:p></span></li>
</ul>
<p style="margin-left: 0.25in;" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
<ul type="circle" style="margin-top: 0in;">
    <ol type="1" start="1" style="margin-top: 0in;">
        <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">WHO</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"> &ndash;       Who is involved in the goal?<o:p></o:p></span></li>
    </ol>
</ul>
<p style="" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
<ul type="circle" style="margin-top: 0in;">
    <ol type="1" start="2" style="margin-top: 0in;">
        <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">WHAT</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"> &ndash;       What results do you want?<o:p></o:p></span></li>
    </ol>
</ul>
<p style="" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
<ul type="circle" style="margin-top: 0in;">
    <ol type="1" start="3" style="margin-top: 0in;">
        <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">WHERE</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"> &ndash;       Where is this goal in your life?<span style="">&nbsp;       </span>Is it a career goal?<span style="">&nbsp; </span>Where       in your career does it fall?<span style="">&nbsp; </span>For       example, if your goal is to increase awareness of your business, it falls       within the marketing aspect of your career.<o:p></o:p></span></li>
    </ol>
</ul>
<p style="" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
<ul type="circle" style="margin-top: 0in;">
    <ol type="1" start="4" style="margin-top: 0in;">
        <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">WHEN</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"> &ndash;       What is your timeframe for this goal?<span style="">&nbsp;       </span>When do you want to see the results?<o:p></o:p></span></li>
    </ol>
</ul>
<p style="" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
<ul type="circle" style="margin-top: 0in;">
    <ol type="1" start="5" style="margin-top: 0in;">
        <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">WHICH</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"> &ndash;       Which steps are needed to achieve the results you want?<span style="">&nbsp; </span>Are there obstacles?<span style="">&nbsp; </span>Name them.<o:p></o:p></span></li>
    </ol>
</ul>
<p style="" class="MsoNormal"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></p>
<ul type="circle" style="margin-top: 0in;">
    <ol type="1" start="6" style="margin-top: 0in;">
        <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">WHY</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"> &ndash;       What are your reasons for accomplishing this goal?<span style="">&nbsp; </span>Be specific.<o:p></o:p></span></li>
    </ol>
</ul>
<p style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></strong></p>
<ul type="circle" style="margin-top: 0in;">
    <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Measurable</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"> &ndash;      It is essential to develop the exact method you'll use for measuring your      progress toward the realization of your goal.<span style="">&nbsp; </span>Progress that is measured allows you to      stay on track, gives you concrete target dates to reach, and puts you in      control of the process.<strong style=""><o:p></o:p></strong></span></li>
</ul>
<p style="margin-left: 0.25in;" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></strong></p>
<ul type="circle" style="margin-top: 0in;">
    <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Agreed      </span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">&ndash; When you agree to accomplish a goal, you must be accountable to      someone else.<span style="">&nbsp; </span>You will focus harder      and achieve more when there are other people in the loop.<span style="">&nbsp; </span>Pick a business colleague, a family      member, or a friend and let them in on your goal, and each step you'll      need to take to achieve it.<span style="">&nbsp; </span><strong style=""><o:p></o:p></strong></span></li>
</ul>
<p style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></strong></p>
<ul type="circle" style="margin-top: 0in;">
    <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Realistic</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"> &ndash;      With every goal you decide to achieve, be sure it is a realistic      goal.<span style="">&nbsp; </span>This does not mean it can't      be a high one!<span style="">&nbsp; </span>Reach for the sky,      but be sure you have the ability, methods, and resources available to make      it happen.<strong style=""><o:p></o:p></strong></span></li>
</ul>
<p style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><o:p>&nbsp;</o:p></span></strong></p>
<ul type="circle" style="margin-top: 0in;">
    <li style="" class="MsoNormal"><strong style=""><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Timely</span></strong><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"> &ndash;      Determine if it's an appropriate time in your life to work on each of your      goals, as well as the length of time you will need to achieve them.<span style="">&nbsp; </span>Be honest with yourself and develop a      time frame that will lead you to success.<strong style=""><o:p></o:p></strong></span></li>
</ul>
<p class="MsoNormal"><o:p>&nbsp;</o:p></p>
<p class="MsoNormal">Are our goals for 2008 SMART goals?<span style="">&nbsp; </span>If not, it may be time to rework them.<span style=""> <br /></span></p>
<br />
<p class="MsoNormal"><br />-------<br /><br />Cheri Alguire is a real estate, business and life coach who partners with you to help you take your business and your life to the next level of success. For more information on Cheri Alguire's book 13 Lessons Learned in 13.1 Miles, visit <a href="http://www.13lessons.com/">www.13lessons.com</a> For more information on Cheri Alguire and <a href="http://www.nextlevelservices.net/">Next Level Services, Inc,</a> can partner with you to take your real estate business to the next level, please visit <a href="http://www.prorealestatecoach.com/">www.ProRealEstateCoach.com</a></p>
<p class="MsoNormal">&nbsp;</p>]]> </description>
	      <pubDate>
		  	  by Cheri Aguire		  </pubDate>
		  </item>
      			  <item>
		  <title><![CDATA[What is a Goal?]]> </title>
	      <link><![CDATA[http://www.13lessons.com/posting/what-is-a-goal.htm]]>  </link>
    	  <description>  <![CDATA[<strong>There is a lot of talk about setting goals in January.&nbsp;</strong> What is a goal, really?&nbsp; This is what the dictionary says:<br /><br /><strong>Goal</strong> <em>(Noun)</em><br />The result or achievement toward which effort is directed; aim; end<br /><br /><strong>Every January, when you set resolutions, you truly intend to follow up on them.&nbsp;</strong> It's likely that among your goals, you have both personal and professional targets you're aiming to accomplish throughout the year.<br /><br />As a <a target="_blank" href="http://www.coachcheri.com">Business and Life Coach</a>, this is also the time that many of my clients work hard to finish their Business Plans and set up their other business goals for the next twelve months.&nbsp; You probably do the same, and these goals may include things such as:<br />
<ul>
    <li>Increasing sales.</li>
    <li>Enhanced employee relations.</li>
    <li>Better time management.</li>
    <li>Advance a new marketing plan.</li>
</ul>
Sometimes, you set goals that you think will be really easy, when in reality, they're not.&nbsp; Maybe you only have ten pounds to lose, and you figure that will be simple.&nbsp; Or perhaps you simply want to be home thirty minutes earlier each night &ndash; that should be a breeze, right?&nbsp; These goals don't seem hard, but it can be that lack of &quot;bigness&quot; that makes us underestimate the process.&nbsp; This can be the difference in whether we actually achieve the results we want or not.&nbsp; <br /><br /><strong>So what are your goals?&nbsp;</strong> If you need help figuring that out, my Business and Life Planning guide might be helpful to you.&nbsp; Are your goals too easy?&nbsp; Or do they seem too hard?&nbsp; What is one goal you have for yourself in 2008?&nbsp; Let me know!<br /><br />---<br /><br />Business and Life Coach Cheri Alguire has helped hundreds of small business owners, Real Estate Agents and moms set goals far above anything they have every dreamed possible and help them to create a plan to achieve those goals.&nbsp; If you are looking to really set and achieve goals this year to take your business and your life to the next level, check out Cheri's <a target="_blank" href="http://www.nextlevelservices.net/category/business-planning-products.htm">Business and Life Planning Guides</a>.]]> </description>
	      <pubDate>
		  	 Posted 2008-01-15 by Cheri Alguire		  </pubDate>
		  </item>
      			  <item>
		  <title><![CDATA[The Importance of Setting a Goal]]> </title>
	      <link><![CDATA[http://www.13lessons.com/posting/the-importance-of-setting-a-goal.htm]]>  </link>
    	  <description>  <![CDATA[If you're like most people, every January 1st, you begin the year with a <strong>new set of resolutions</strong>.&nbsp; Whether that goal is to <strong>lose weight, earn more money, stop smoking, exercise frequently,</strong> or even something as deceptively simple as calling your mother more often, the decision you made to make a change is essential.&nbsp; You can't succeed unless you start.&nbsp; <br /><br /><strong>Half-Marathon &ndash; Setting My Goal</strong><br />I will never ask you to take something on that I myself wouldn't do, or haven't already accomplished.&nbsp; In 2004, a past coaching client of mine, Valerie, asked me to join <a href="http://www.team-emily.com">Team Emily</a>&nbsp; to run a half or a full marathon for charity.&nbsp; <font size="4">Me </font>&ndash; the person who, at that point, thought running had to more to do with dashing to the grocery store on my way home from a meeting &ndash; was being asked to run a h<strong>alf-marathon</strong>.&nbsp; <em>It's okay to laugh</em>!<br /><br />I could only run <em>(okay, jog)</em> for maybe twenty minutes on the treadmill before working out.&nbsp; My son Blake, a high school senior at the time and All-State Cross Country Runner, was the runner in my family.&nbsp; I knew if I was going to agree, I would have to work hard.&nbsp; After all, I had never run for more than a mile at a time, and even that took me a good half-hour to finish.&nbsp; This would be <strong>13.1 MILES!</strong><br /><br />Nervous about the commitment, I still decided to go ahead with it, thinking that it would help me get in shape.&nbsp; I have to admit a small part of me thought that my past client Valerie would <strong>forget </strong>I'd even agreed, because the half-marathon itself wasn't for another year.&nbsp; But, a little voice inside my head fueled my excitement.&nbsp; The excitement grew to the point where I imagined myself telling my colleagues, family, and friends that &quot;<em>I ran a half-marathon!</em>&quot;&nbsp; <em>Wouldn't that be cool?!</em><br /><br /><strong>So set that goal, and tell as many people as you can.&nbsp; That is your first step!</strong><br /><br />What about you?&nbsp; What <strong>resolutions</strong> did you set on January first?&nbsp; What <strong>goals</strong> did you set for yourself?&nbsp; For your <strong>business</strong>?&nbsp; For your <strong>family</strong>?&nbsp; For your <strong>life</strong>?&nbsp; Think about those goals?&nbsp; If they were worth setting, aren&rsquo;t they worth telling someone about?&nbsp; Tell someone, anyone about your new goals.&nbsp; It will help it be more real.&nbsp; You can even share it with me.&nbsp; I would love to hold you accountable to your goal!&nbsp; Just send me your comments.&nbsp; I will post your goals here to inspire others and maybe even remind you of your own goal from time to time!&nbsp; <br /><br />If I can run <strong>13.1 miles,</strong> you can set and accomplish that goal of yours!&nbsp; <strong><em>Make it a GREAT year!</em></strong><br /><br />-------<br /><br />Cheri Alguire is a business and life coach who partners with you to help you take your business and your life to the next level of success. For more information on Cheri Alguire's book 13 Lessons Learned in 13.1 Miles, visit www.13lessons.com For more information on Cheri Alguire and Next Level Services, Inc, please visit <a href="http://www.nextlevelservices.net">www.nextlevelservices.net</a>]]> </description>
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		  	  by Cheri Alguire		  </pubDate>
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		  <title><![CDATA[New Year = New Goal]]> </title>
	      <link><![CDATA[http://www.13lessons.com/posting/new-year-new-goal.htm]]>  </link>
    	  <description>  <![CDATA[<strong>New Year&rsquo;s Day is the day that many of us make those New Year&rsquo;s Resolutions.&nbsp;</strong> What are resolutions?&nbsp; I like to think of them as goals being put into reality.&nbsp; Some only last for hours; some will last for days; some last for weeks.&nbsp; But what is the trick to really making those goals reality?&nbsp; <br /><br />I remember in 2004 when a coaching client of mine asked me to join <strong><a target="_blank" href="http://www.team-emily.com">Team Emily</a></strong> and run either a half or a full marathon for charity.&nbsp; This was not something I&rsquo;d ever considered doing &ndash; I wasn&rsquo;t a runner, by any stretch of the imagination. But, the charity was one I couldn&rsquo;t turn my back on so, I agreed to run this half-marathon thinking it was about supporting my client, thinking it was about a scholarship winner that would have their lives touched and changed by this college opportunity.&nbsp; All good enough reasons &ndash; more than enough for me to set my goal to run the half-marathon, and more than enough to focus on crossing that finish line.<br /><br />But, what I didn&rsquo;t know then was what the journey would teach me &ndash; the lessons I would learn in those 13.1 miles.<br /><br />Running a half-marathon was once a goal of mine that is now a reality.&nbsp; So was living in California, getting married and writing a book.&nbsp; I am excited to share with you that I actually have two books that will be coming out in the few months.&nbsp; <br /><br /><em><strong>A Guide to Getting It: Marketing and Branding</strong></em> will hit store shelves soon.&nbsp; To pre-order an autographed copy, <a target="_blank" href="http://www.cherialguire.com/product/a-guide-to-getting-it-branding-and-marketing-mastery.htm">click here</a>.<br /><br />And, secondly, look for <strong>1<em>3 Lessons Learned in 13.1 Miles</em></strong>.&nbsp; In this book, I share these 13 lessons with you &ndash; lessons that will help you set your goals, face any obstacles on your path, and, ultimately &ndash; achieve your goals.&nbsp; The journey isn&rsquo;t always easy, but these 13 lessons will last a lifetime.&nbsp; To sign up for information on when this book will be released, please sign up&nbsp; our <a href="http://www.13lessons.com/pages/contact-us.htm">13 Lessons Notification List</a> and we make sure you are one of the first to find out when the book will be out.&nbsp; <br /><br />Happy New Year, and go turn those dreams, those goals, those resolutions, into reality!]]> </description>
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		  	  by Cheri Alguire		  </pubDate>
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